Did you know that at least 10-30% of American adults suffer from insomnia?
If you’re having some problems sleeping, it might be a sign to get rid of an old mattress. But you might not think this reason is enough to do so. It’s especially when you want to save money or when you have financial problems.
Don’t dismiss it yet.
With this guide, you’ll learn about the dangers of old mattresses. Also, we’ll discuss some of the signs that it’s time to replace your mattress. Read on and find out more:
1. Develop Allergies From Dust Mites
If you have an old mattress, it’s likely for it to develop a dust mite infestation. Take note, your goal is to spend a third of your life sleeping on your mattress. That way, you’re getting the recommended number of hours every night.
But when you do so, you’re shedding dead skin and secreting natural oils. This can appeal to dust mites, and this is more prevalent on older mattresses. It’s an especially dangerous situation if you’re one of the many people experiencing various allergies every year.
2. Worsens Asthma
If you have dust allergies or allergic asthma, you’ll likely get runny nose and breathing problems if you sleep on older mattresses. Asthma tends to be more active during the evening and night. This makes your suffering worse if you sleep on an old mattress.
3. Mold Issues
As the year’s pass, your mattress gets heavier because it collects dead skin, sweat, and dust particles. The moisture coming from your sweat will cause mold to appear within the mattress. This becomes another exacerbating factor to your allergies.
Mold is something that you must never deal with while sleeping. It’s because it affects your breathing and makes your health take a turn for the worse. The bad news is that it’s hard to identify mold allergies because it has various types.
4. Experience Back or Neck Pain
With an older mattress, you can’t expect it to have the same amount of support. That’s why it’s more likely for you to develop both neck and low back pain. It’s because it puts more stress on the ligaments, tendons, and spinal joints.
As mattresses age, they become softer, meaning they offer less spinal support. This means your body will have a harder time maintaining its proper posture as the night progresses. In this situation, you’re likely to experience more back pain.
5. Stress Problems
New bedding systems help increase your sleep quality because your back discomfort is minimal. That’s why if you continue to use your old mattress, you’ll experience an increase in stress-related problems. If you feel stressed while in bed, this will prevent you from getting the sleep necessary.
It becomes a never-ending cycle because the lack of sleep will make you feel more stressed. So, if your mattress becomes too old to get some good sleep, replace it. That way, you’ll achieve peace as you rest and recover for the next day.
Signs You Must Replace Your Old Mattresses
Now you know the effects of an old mattress, you must look at whether your current mattress needs a replacement. Here are some signs to consider:
If your mattress sags, it’s an obvious sign that the coils within are weakening or the memory foam is losing its shape. To determine whether your bed is sagging, look if your body’s impression is noticeable. If you get up and your mattress won’t return to its flat appearance, consider getting a new one.
If you hear squeaking sounds or screeching metal noises, it might be a sign of aging coils. Take note, this symptom is exclusive to mattresses with internal coils. In some cases, you might salvage it by tightening the mattress bolts or box spring.
But mostly, this is a sign that the coils aren’t as supportive as before. This poses a lot of problems to your spine, so save yourself from the trouble and replace it.
This isn’t a desirable thing you’d want to consider when determining the signs of old mattress disposal. But you must face the music when the mattress starts emitting an undesirable smell. It’s because mildew, mold, and fungi are already rampant inside your mattress.
If you think the odor problem started too soon, you must consider the place you live. Mattresses tend to become seriously musty when you live in a humid climate. That’s why you must never dally and consider browsing for some good shops to buy a new mattress.
4. A Different Mattress Feels Better
Did you ever sleep in another family member’s room and found that their bed makes you sleep better? If so, then your mattress might be the problem. It’s especially when you wake in your bed with a clogged nose and the problem doesn’t happen when you go to another.
If you’re unsure whether your current mattress is too old, do this test. Sleep on another bed and compare your experience. If it’s infinitely better, then you’re looking at a mattress already at the end of its usable lifespan.
5. Tingling Sensation When Waking
If your mattress is too old, you’re likely to wake up more frequently during the night. When you do, your extremities will most likely feel numb. It happens because your mattress lost the ability to support your body properly, meaning it’s cutting your blood supply.
This is the most common reason for your body to wake you. It ensures that you move and resume the supply of blood.
Get Rid of Your Old Mattress Today!
These are some of the things you must know about old mattresses. With this, you’ll have a better idea of what an old mattress can do to endanger your health.
But why stop here? There are even more details to learn when it comes to getting a good night’s sleep. To learn more, we encourage you to continue reading more of our guides today.