Health & Fitness

The Ultimate Body Care Routine for Glowing and Healthy Skin

While facial skincare may receive all the recognition, you can’t forget about your body care routine!

Wrinkles, dry skin, and dullness are all common beauty imperfections that start with the way you take care of your body. Healthy, glowing skin isn’t hard to achieve, but you have to keep up a consistent routine to do it. From head to toe, your daily routine impacts your overall health.

If you want to treat your body and see the results that you deserve, it requires dedication. Yet, we’re all different.

Though our problem areas and concerns may differ, there are several aspects of a basic body care routine that you can’t skip. To find out more about creating a body care routine perfect for healthy glowing skin, keep reading!

Identify Your Skin Type

To find the best products that work for you, you have to identify your skin type. Do you have dry skin, or is it usually oily? Do you break into a rash if you use anything with fragrance? Or maybe you have a condition like eczema or psoriasis that requires special treatments?

We are all different, which means that no singular body care routine will work for everyone. Asking yourself what type of skin you have and its needs will help you figure out the best kind of products to purchase for yourself.

Make sure to choose products targeted for your skin type or specific concern. Usually, you can find tag lines like “extra-moisturizing” and “fragrance-free” right on the front of the product.

Also, don’t forget to refer to the ingredients list. If you ever have an adverse reaction or find something that works well, you want to know what is causing it!

Cleanse

When you step into the shower, your body wash or bar of soap is usually the first thing you grab. Choosing the right one is important because when we clean our skin, it rids us of dirt, sweat, and the pollutants of everyday life.

You most likely already have some soap in your shower at the moment. When you get out of the shower, dry off, and pay attention to how your skin feels. Does it feel tight and dry? Sticky?

Take these notes into consideration when choosing to stick with or purchase a different body cleanser.

Exfoliate

Exfoliation is important because it eliminates all the dead and dry skin that still lives on your body. It even helps your healthy skin absorb more nutrients from your products. Most skin care professionals recommend that you exfoliate around 2-3 times per week, depending on the strength of your exfoliator and the sensitivity of your skin.

There are two types of exfoliators; chemical and physical. Physical exfoliators work by physically scrubbing your skin. They consist of salt, sugar, particles of natural materials, or artificial substances like plastic beads. Chemical exfoliants have ingredients like acids that slough away dead skin because of their chemical properties.

When you don’t exfoliate regularly, skin often looks dull, experiences more skin irritation, and has more visible signs of aging. By sticking to a full-body care routine that includes exfoliation, you’ll have glowy skin in no time.

Moisturize

Though our bodies produce small amounts of oil to keep our skin healthy, this is not enough. When choosing a body lotion, look for moisturizers that will address your specific skin concerns.

The best time to apply moisturizer is after a shower while your skin still has some hydration from the water. Towel off and use all over!

Whether you need something extra-moisturizing or made with all-natural ingredients, there are plenty of moisturizers out there, so you can find one that’s just right for you. Check out some of these current deals for savings on some of the best body care.

Use Sunscreen

The best way to protect your skin when you leave your home is to wear sunscreen. While most people only wear this occasionally at the beach or on a sunny day, the sun’s UV rays can reach you any time you’re outside.

Despite an overcast or rain, your skin is still hit by the sun’s harsh ultraviolet rays. Wearing sunscreen daily can protect your skin from the many issues that come with excessive sun exposure, including cancer and aging.

Eat Well

It’s true; you are what you eat! The food you put into your body is what your body uses to function correctly and provide nutrients for your systems, including your skin. If you’re not receiving the proper nutrients, you can kiss clear, healthy skin goodbye.

Some vitamins that are known to be good for your skin are A, K, C, and D. These are in common fruits and vegetables, as well as healthy fats. They are essential for helping your body protect and preserve your skin.

Get Enough Sleep

Not only can a lack of sleep cause stress, fatigue, and anxiety, but it can also affect the liveliness of your skin. Adults need about 7-9 hours of sleep every night, depending on your daily routine. A lack of sleep has been linked to inflammation and low moisture levels in the body.

Don’t skip out on those crucial hours; give your skin the rest it deserves! Alongside a daily body care routine and a full night’s sleep, your skin will be healthy as it has ever been.

Stick to a Basic Body Care Routine

Sticking to a routine is never easy until it is. Creating a body care routine that works for is is the first step to healthier, glowing skin! Follow these essential steps and find yourself even closer to achieving your skin goals.

If you pay attention to your body and what it needs, you might even hear what it was trying to tell you the whole time! For more advice on skincare and more lifestyle advice, please follow us on our blog.

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