Need to take control of your life? 6 tricks to do it and be happier
It’s not uncommon to feel that your life has spun out of control. That everything you do is reactive, and none of it is proactive. You seem to fall in…
Is fasting too hard for you? Next steps to make it easier to handle
More and more in the news these days, we are hearing about how fasting, and intermittent fasting, has so many health benefits. But we just can’t imagine doing it ourselves,…
8 professional tips to make air travel a lot less stressful
Air travel can be pretty stressful. Next time you’re at the airport, start looking around at all the people around you, and you will rarely see happy faces. More often…
Diet and health methods that everyone knows, but are wrong
Over our lives, we have heard many things about how to eat healthy, what is good for us, and what is bad for us. Almost every day we see newspaper…